Essay about health
Health means a good mood and a happy life. When we are healthy we don’t have ache and we can enjoy everything. Without health our being is a big problem. Visiting hospitals and seeing doctors are tiring and have negative influence on our minds. Sick people dream of a cure, they’re ready to anything, because health is the most important part of the human’s existence.
We suffer from pain and can’t work. When people are ill they need to spend a lot of time in bed, mostly unable to serve themselves. Actually they become dependent on somebody’s help and care.
You should do exercises and eat healthy food to keep fit. Products you have can harm your organism.
Fat hurts us much, as well as a lot of sugar. Fried food is also prohibited in big quantities. Doctors recommend to have vegetables and fruit. They help to digest heavy elemets and improve the work of the stomach. You should refuse to drink alcohol, coke, coffee, choosing water. Besides alimentation physical loads are useful for our muscules, breath, tone. Movement prevents our bodies from fatness and makes them slim and flexible. So many people go to gym, train there. A good way to keep fit is running or do the cleaning at home. Housewives who have to bend, move their arms, legs while washing and wiping are smart.
If we want to be healthy we mustn’t smoke or take drugs. They shorten the life. Men and women should take care of the health because in the future they become parents. Their children will suffer from different ilnesses in a case if their mother and father abused cigarettes or alcohol. Contribution in our health is the main thing we have to pay attention on.